Build strength, confidence and a body you feel good in - for life.

Personalised 1:1 online coaching for busy women who are ready to lose fat, build strength, feel more confident, and take control of their health - with a sustainable approach that fits around real life.

A Coaching Approach That Works Around You

Your training, nutrition, habits and progress - all in one place through Saria's coaching app.

Personalised Training 

There’s a difference between simply exercising and actually training with a purpose. Your programme is built around your individual goals, lifestyle, experience and available equipment, with structured training phases designed to help you progress. It’s about working smarter, not harder - focusing on the quality and effectiveness of your workouts so you can get results without spending hours working out.

Flexible Nutrition

Nutrition doesn’t have to be restrictive or complicated. Your nutritional targets are personalised around your goals, lifestyle and progress, and are regularly monitored and adjusted to keep you moving forward. You’ll have different ways to stay on track - whether that’s using my recipe library, tracking your food, or photo-based accountability - giving you the flexibility to find an approach that works for you while still enjoying the foods you love.

24/7 Support & Accountability

You’re never left to figure things out alone. With ongoing daily support, weekly check-ins and personalised feedback, you’ll have consistent guidance throughout your journey. Life happens and plans can change - when last-minute things crop up, Saria is there to help you adapt and stay on track. Saria is one of the few online coaches who works evenings and weekends, giving you a genuinely high level of access, support and fast responses when you need them.

Sustainable Results

The goal isn’t just to get results - it’s to teach you how to maintain them. Saria will teach you how to build healthier habits that become part of your lifestyle, alongside providing access to a coaching portal filled with educational resources and teaching materials. The aim is to give you the knowledge, confidence and habits to maintain your results long term.

Real Women. Real Results. 

“Before I started with Saria, I felt really uncomfortable in my own body. I lacked confidence and my insecurities were piling up.

I knew I needed to make a change, and that's when I stumbled across Saria's instagram and podcast. Her straightforward, sweet demeanour set me at ease and I started with her in January.

In just over 4 months, I'm down 14.2kg and I'm regularly hitting the gym! My confidence has significantly improved and people around me have noticed too.

Ultimately, Saria's guidance has been invaluable. I would thoroughly recommend her to any women that are struggling with similar issues!!”

— Humairah, Saria Fitness Coaching Client | Written Testimonial

— Sandy, Saria Fitness Coaching Client | Client Voice Note

Meet Your Coach

Saria started her fitness journey just over 10 years ago and, after becoming a qualified fitness coach, has spent years helping women transform their lives. She has experienced her own physical & mental transformation through the years and, more recently, applied her expert knowledge and experience to getting back into shape postpartum. Her journey has taught her that looking after your health can transform far more than how you look - it can change how you feel, think and show up every day.

As a busy single mum, Saria understands how challenging it can be to find time for yourself - but believes looking after your health is essential, because when you take care of yourself, you’re better able to show up for your children, family and work. Being from a South Asian background, she also understands that healthy eating doesn’t mean giving up the foods you grew up with or enjoy with your family.

Saria is now leading by example for her son and showing him what resilience, strength and taking care of yourself really look like.

Ready to become the strongest version of yourself - inside and out?

You don’t have to stay stuck in a rut forever. Saria is here to help you rebuild your strength, confidence, and fitness, while creating sustainable habits that help you feel your best, achieve your goals, and improve your quality of life. Apply below, and if Saria feels you’re a good fit, she’ll reach out to arrange a call and discuss your goals in more detail.

Questions before you begin?

Why choose Saria?

Her own transformation, alongside the results achieved by her clients,  speaks for itself. But its the level of personal support that really sets her apart. With quick responses, including evenings and weekends, you're supported when you actually need it - not just traditional working hours. Saria also offers three different methods when it comes to nutrition, giving clients more flexibility than the average coachiing programme. 

What if I can’t afford the investment?

Saria’s coaching is a premium, highly personalised service, and the price reflects the level of support, guidance and accountability you receive. The results her clients achieve reflect this.

When you break it down, £200 a month works out at around £46 a week - an amount many people can easily spend on takeaways, drinks and other things without thinking twice. Ultimately, it comes down to priorities and what you’re willing to invest in yourself. 

Your health is an investment, not an expense. Investing in yourself today can help you avoid paying a much bigger price later. Saria wants to work with women who are genuinely ready to make a change.

How much does coaching cost?

1:1 online coaching with Saria is £200 per month. Discounted rates are available when paying upfront for 6 or 12 months. 

What kind of communication will I have with Saria?

You’ll have direct, ongoing support through messages, voice notes and coaching calls, alongside regular check-ins and programme adjustments. You can reach out to Saria whenever you need support, including evenings and weekends. It’s this level of personal support and quick response times that clients consistently tell Saria they value most. You’ll also have access to Saria’s coaching app, where your training, nutrition, habits and progress are all kept in one place.

Where are Saria's clients based?

The beauty of online coaching is that Saria can work with clients internationally. Most of her clients are based in the UK, but she also has many clients across the US, Canada & Australia.

What happens after I apply?

Once you apply, Saria will personally review your application and get in touch if she feels you’re a good fit for her coaching. You’ll then have a free consultation call to discuss your goals and Saria’s coaching approach in more detail. If you’re both happy to move forward, you’ll be invited to secure your place and get started. Coaching spaces are limited to ensure every client receives the level of personalised support they deserve.